Celebrating Food! Celebrating Life!

四神湯 – Si Shen Soup

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I remember enjoying my first bowl of 四神汤 Si Shen Soup about 10 years back during my initial trips to Taiwan. It was the period before Chinese New Year and my friends brought us to 寧夏夜市 before visiting 迪化街 for the Chinese New Year bazaar. Just gotten off the plane, we hadn’t eaten dinner so my Taiwanese friends suggested going to 阿桐阿寶四神湯 located near the night market first. Being largely a “herbal soup”, it tasted rather plain and smooth, with a lingering sweetness in the mouth. Void of pungent odours and bitter aftertaste, the flavours of Si Shen Soup defies what I had expected Chinese herbal soups are traditionally like. The soup was a relief, not only against the fattiness of the bak chang and large steamed pork buns we had, it also helped to warm our constitution amidst the cold and rainy weather.

Drinking Si Shen Soup is very much a Taiwanese thing. Because of its relatively mild flavours compared to many other herbal concoctions, it is widely acceptable by the masses be it young or old. Its roots can be traced back to the Fujian province of course but the popularity of this soup in Taiwan most definitely supersedes where it originated back in China.
In Taiwan, a Si Shen Soup vendor can be found in practically all night markets and it is always sold together with another meat-based dish. In Taipei, we often see the combination of Si Shen Soup with Glutinous Rice Dumplings wrapped with bamboo leaves called 肉粽 Bak Chang or with Braised Pork Buns called 刈包 Gua Bao. In Kaohsiung and Tainan, Si Shen Soup often accompanies delights from southern Taiwan, like 台南米糕 or 筒仔米糕. Whichever the case, the intentions are the same, that is to use the soup to relieve any sense of cloyingness from eating too much chunks of braised fatty pork. And I must say that the idea is brilliant!
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A quick google from English websites featuring the soup churned out rather funny and bizarre sounding results. One website called it “Four Divinity Soup” while another literally translated it as “Four God Soup”. Laugh die me!

The term “四神” (pronounced Si Shen)is actually a homophonic misnomer of 四臣 (pronounced Si Chen). These two terms sound exactly the same in the Taiwanese colloquial tongue (台语) which is derived as a variative of the Min dialect (闽南语) from Fujian. 四臣 refers to the four ingredients commonly used in this soup, that is 淮山 huai shan (aka 山药 shan yao),芡实 qian shi,莲子 lian zi and 茯苓 fu ling. On their own, they each have their own medicinal properties.

淮山 – 味甘、性平。健脾胃、益肺肾、补虚嬴。治食少便溏、虚劳、喘咳、尿频、带下、消渴。

芡实 – 味甘、性平。固肾涩精,补脾止泄,利湿健中之功效。主治腰膝痹痛,遗精,淋浊,带下,小便不禁,大便泄泻等病症。

莲子 – 味甘、性平。补脾止泻, 益肾固精, 养心安神。主治脾虚久泻, 泻久痢, 肾虚遗精, 滑泄, 小便不禁,妇人崩漏带下,心神不宁,惊悸,不眠。

茯苓 – 味甘、性平。利水, 渗湿,健脾, 安神

Collectively they serve to 養身滋補、調氣活神, which is why they are called 四臣, i.e. the four loyal subjects, as they help to lend support to those with weak constitution and maintain our well-being, nourish the body, balance the flow of “qi” and invigorate the spirit.

In the streets, most vendors have decidedly done away with most if not all of the traditional components used in Si Shen Soup due to cost consideration and replaced it with 薏仁 Chinese barley aka Job’s tears instead. Despite being considerably cheaper, it too has its medicinal properties.

薏仁 – 味甘, 性微寒。功能清热利湿、健脾,主治水肿脚气、风湿、泄泻、肠痈、肺痈等,炒用补益肺脾,多用治关节炎、扁平疣;根具有清热、利尿等功效,近用治肝炎、肾炎等症。

The soup is traditionally cooked with a pork broth base with lean meat and pig’s small intestines added. But not everyone eats offals so pork ribs can also be used in place of small intestine.
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四神湯 – Si Shen Soup Recipe (serves 3-5)

1 set of pig’s small intestine
400g pork (spare ribs or lean loin)
1.5 litres pork bone stock or water
20g each of 淮山 huai shan (aka 山药 shan yao),芡实 qian shi,莲子 lian zi and 茯苓 fu ling
50g 薏仁 Chinese barley
salt to taste

Invert small intestine and rub with flour and salt to clean thoroughly. Peel away most of the fatty membrane on the inner surface. Rinse thoroughly and repeatedly with water.
Bring a small pot of water to boil. Place small intestine in the water for 4-5 min until cooked. Drain and set aside. Use the same water to parboil the lean pork or spare ribs to remove any scum. Discard blanching water.
To a large pot, add pork bone stock or water. Bring to a boil add rinsed Chinese herbs as well as pork and small intestine. Bring to a boil again before lower flame to simmer for 30-40 min until meat is thoroughly soft.
Season with salt.
Remove lean pork and small intestines from soup. Cool down slightly before carefully cutting pork into thick slices and small intestine into 3-cm long sections. Return the cut ingredients back into the soup.
Ladle the soup and ingredients into bowls and serve immediately.

I am submitting this post to Asian Food Fest #10 Aug 2014 : Taiwan hosted by travelling-foodies.

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3 responses

  1. Maureen Chau

    Dear Admin,

    How re you? I really enjoy reading your foodie accounts! Could you please inform me when is the best time to visit Taipei and enjoy all the foods you describe? Best if not too hot! Nice and cool would be fine!

    Thanks and all the best!

    Mdm Maureen

    Sent from my iPad


    August 22, 2014 at 5:32 pm

    • Alan (travellingfoodies)

      Dear Madam Maureen, that is a tough question to answer because with the changing seasons, Taiwan offers a myriad of different seasonal produce. But if weather for you is a concern, then avoid the months of July to September as one would be faced with the heat of summer during that time. Otherwise, I think it should be quite a pleasurable experience to visit Taiwan and sample their wonderful delights 🙂

      August 23, 2014 at 2:05 am

  2. My dad just cooked this for me and my mom which he cooked it slightly different than yours. I think he added sliced ginger but otherwise the herbs were the same. I don’t remember eating it as a child or young adult, but I enjoyed it very much now. It’s interesting to read the story behind the soup as I’ve never known it before.

    March 5, 2015 at 12:55 pm

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